Zumba with Nadja at dasKAISER

Briefly about me :) Nadja Burger (qualified health and nursing professional) Founder/chairwoman of the Tanz dich fit Itter club Licensed Zumba Basic Trainer and Zumba Kids/Zumba Kids Jr. Instructor What is Zumba/ What can participants expect: Zumba is a dance and fitness workout that combines Latin American rhythms and aerobic movements. It is danced to Latin American and international music and is known for its energetic and entertaining choreographies. Zumba promotes endurance, strength, coordination and flexibility. The main aim of Zumba is to have fun and move while burning calories. Suitable for all fitness levels: Zumba is suitable for people of all ages and fitness levels, as the intensity of the workout can be customised. You can also indulge in culinary delights during Zumba. Organic quality products. Dairy products from mountain farmers, eggs from the region, bacon and cheese directly from Ebbs, home-baked, fresh bread and eggs from our own Orpington hens are used for cakes. Do you have allergies/intolerances? No problem. Just let us know when you book so that the kitchen can prepare.